Interfaith week community wellbeing in Harrow

Hosted by Mind (the mental health charity) in Harrow, members of various local faith groups came together on Friday 17 November to embrace mental wellbeing during Interfaith Week.

It was a relaxed and welcoming session that encouraged us to talk about what makes us happy, how the 5 Ways to Wellbeing relate to our own faith, outlook or personal philosophy, and to share our own favourite quotes and inspiring stories from our own culture.

Scientific studies have shown that happiness will increase when we follow the 5 Ways to Wellbeing: (i) Connect; (ii) Be active; (iii) Keep learning; (iv) Help others; (v) Taking notice.

I found that the session was a wonderful space for connection and a place to enjoy common ground with members of other faith groups. Discussions led to the surfacing of some great gems from the Jain faith such as “athithi devo bhava” (translates to “a guest is God”) and the cultivation of qualities such as universal friendship, appreciation of others’ virtues, compassion for the suffering and equanimity for behaviours we might otherwise struggle to deal with.

This interfaith and wellbeing coffee morning arose from a three day training course I had attended in September for Community Wellbeing Champions, again run by the Mind in Harrow Bridging Cultures project. It was such a joy to meet my fellow course mates from within the local community, continuing to strengthen bonds we had formed in the initial training course.

Keep a look out for other mental health and wellbeing events taking place in the Harrow area over the coming months. These are being run by fellow course mates who are themselves inspiring and dedicated volunteers and professionals.

A fond thank you to the team at Bru Coffee and Gelato for providing a homely space for us and to Emily Danby (Bridging Cultures Coordiator at Mind in Harrow) for organising such a wonderful coffee morning and for treating us all to a coffee!

Resources:

Emergence of Artificial Intelligence in Charities

On 15 November 2017, FARM Digital hosted an evening for charity professionals to learn from Microsoft, Age UK and Cancer Research UK about platforms and prototyping of artificial intelligence to better support service users.

My background in leveraging personal data to deliver service improvements through personalisation drew me to this fascinating event.

Microsoft’s platforms for building artificial intelligence solutions

Faris Haddad, Cloud Solution Architect and “Data liberator” at Microsoft gave an overview of the platform that Microsoft has developed (including Cortana Intelligence Suite and Azure Machine Learning) to enable organisations to test out and implement artificial intelligence for better access to relevant information, for fundraising and for better support through enhanced Interactive Voice Response (IVR). Of particular interest was the speech API called Language Understanding Intelligence Service (LUIS) and Microsoft Payment API available within the bots framework, taking away some of the challenges of PCI compliance.

Faris shared an interesting nugget from Gartner: “By 2020, the customer will manage 85% of the relationship with an enterprise without interacting with a human.” It’s interesting how customers will not only be used to interacting with a non-human by 2020 but will likely come to expect a high level of speed and accuracy for most operational tasks.

Age UK’s approach to quicker access to information via chatbots

The digital team at Age UK have been working hard to deliver important information and useful resources to older people and their carers, as demonstrated through their recently relaunched super accessible website ageuk.org.uk

We heard from Rob Mansfield (@robram), Head of Digital Content at Age UK, about how they set up a virtual assistant on their website for their service users to easily access answers to more general questions. This freed up their call centre staff to address the more complex queries, bringing about cost savings for the organisation and user journey improvements for older people.

Key learnings about chatbots shared by Rob from Age UK:

  1. While most people don’t understand what a chatbot is, it’s OK – internally help them see the time and cost saving benefits, and for service users, let them experience a better service through quicker responses and improved signposting.
  2. Bots give the impression of simplicity, but it will take effort and ongoing enhancements to deliver a truly great user experience.
  3. You can never answer everything – some queries will just be too complex, or unrelated – in those situations…
  4. Build a safety net to allow your chatbot user to get through to a real person – whether it’s by phone, filling in a contact form, or patching them through to a live online assistant.
  5. It’s important to dedicate time and resource to the planning, implementation and ongoing maintenance (content and technical) of the chatbot.
  6. The easiest thing you can do is think linear and utilise a decision tree to lead them down one of a pre-defined set of paths to help you help them.
  7. When interacting with a non-human, it needn’t be a sterile environment. Add some delight where appropriate, using emojis, GIFs, even a video.
  8. It’s good to make your chatbot sound human, but not too human! The aim is not to fool your users, but simply to deliver a better service to them.
  9. Real chatbots are still quite some way off. It can be really complicated to work out how to handle misspelling and mistyping and to really understand the context of what someone has typed. As technology and AI APIs develop, we’re getting closer.
  10. Know what success looks like by gauging happiness of the end user through some kind of feedback mechanism, such as a poll at the end of the chatbot interaction.

Cancer Research UK’s use of a voice-activated virtual assistant

The Innovation team at Cancer Research UK (CRUK) identify and test out ways to bring about efficiencies and a richer user experience through the use of artificial intelligence, such as for external customer service, internal customer service (IT helpdesk) and fundraising. They use product-focused start-up approaches to build organisational readiness.

Rob Leyland (@robliteration), Innovation Manager at Cancer Research UK, discussed some of the approaches their charity has taken to implement artificial intelligence, using it to provide health information to the public and to influence behaviour change.

It is scientifically proven that 40% of cancers are preventable. Knowing that overconsumption of alcohol can lead to many types of cancer, CRUK prototyped an Alexa ‘skill’ that allowed people to interact with their Amazon Echo to set goals for the maximum units of alcohol they were going to drink in a given period and to record their actual drinks consumed over that time, just by speaking into the device, with Alexa providing ongoing positive encouragement.

Rob’s team at CRUK set up a five day design sprint, using the Google Ventures Sprint approach, to build a prototype. This involved:

  • Day 1: Map – mapping out the problem and picking an important place to focus
  • Day 2: Sketch – working in isolation and sketching competing solutions on paper
  • Day 3: Decide – making difficult decisions and turning ideas into a testable hypothesis
  • Day 4: Prototype – hammering out a high-fidelity prototype
  • Day 5: Test – testing out the prototype with real live humans!

Jake Knapp, formerly of Google Ventures, explains the process well in this video:

Key learnings about prototyping an Alexa skill, shared by Rob at Cancer Research UK:

  1. Keep the scope down and start simple. Make it quick to build by minimising how much content you’re initially offering.
  2. When using voice, be concise – so that the person using it doesn’t switch off 🙂
  3. Challenge to overcome: there might be confusion about invocation (how to initiate Alexa) and intents (e.g. add a drink to my log, not my shopping basket!)
  4. Soft launch it to the skills store and then take it on the road to test with real users (e.g. within charity shops)
  5. Acknowledge (make peace with) the limitations – test it, soft launch it, trial it, enhance it.

Current thoughts about using artificial intelligence in charities

I sense that while the use of artificial intelligence is starting to emerge in charities and the applications appear to be useful for service users, AI will really shine when the data that the charities and the platforms have about the supporter or service user is clean and is used mindfully. Watch this space!

Resources:

Patient emerging of purpose to uplift a community

For the first decade of my life, I grew up in Wealdstone, an area of Harrow that has since significantly changed over the years. With some spare time this afternoon, I visited Wealdstone and sat on a public bench opposite the Holy Trinity Church, a building I was always intrigued by when I was a young boy.

As I sat, alone on the bench with a hot coffee in my hand, keeping my backpack close next to me, I recollected the times growing up in the area, the trip to the local bakery or the bank or the shoe shop with my mum and brother. I remembered going to the park, accompanied by my dad who taught my brother and I how to ride a bike.

As I continued to sit this afternoon, on World Mental Health Day, I observed the local community, some on their way back home from a long day at work, mothers and their children walking home from their after-school activities, others humming while cycling, or those walking while engrossed in their phone screens.

I also witnessed young men subtly exchanging what looked like small brown packets and bank notes. I noticed other young men, sipping on a can of beer concealed by a plastic bag. I saw elderly men, some sitting alone, appearing so lonely, talking to themselves. I saw other elderly men in groups, prising open a bottle of whisky and twisting open a bottle of water to dilute the whisky (thereby making the drink last that much longer).

Witnessing all this loneliness, this lack of purpose, this need to numb their pain through alcohol or drugs of some sort, made me feel very sad. In some ways, I wanted to help them out of their suffering and in other ways, I wanted to just let them be.

Looking closer, I noticed something beyond the sadness, beyond the loneliness, beyond the pain. I noticed that majestic spirit, trapped, concealed, enslaved, but still there. It was present in the everlasting beyond the transient. It came through in the way the man sitting alone tapped his legs on the paving on the ground. It showed clearly in the way the group of men engaged with each other. It was apparent through the interactions, through the gestures, through the eyes, through each breath.

It’s in that moment that I felt a sense of calm, a sense that the town I grew up in, has perhaps not degraded in the way I first thought, as it still houses the very spirit that has the potential to uplift the entire community. In that moment, I witnessed hope, joy, wisdom and a sense of purpose, eagerly seeking to emerge.

Google Home – the hands-free smart speaker assistant for the elderly

Google Home Google Home, the hands-free smart speaker alternative to Amazon Echo, offers great potential to assist older people in their homes, particularly for those with visual impairments, who find it difficult to move, or who struggle with touchscreen devices.

While not hugely different to using a smartphone and initiating Google Assistant by saying “OK Google…”, older people can benefit from a digital personal assistant in the space in their home that they use the most – typically their living room.

Uses of Google Home for older people

Here are ways in which Google Home can be used by the elderly now or in the very near future. Some of these work with Google Home out of the box, while others require integration with other connected and smart devices as well as other services.

Controlling the home (via connected devices):

  • turn on, off, or dim lights
  • change the temperature in the room or the entire home
  • lock and unlock windows and doors
  • open and close windows and doors
  • set the home security alarm

Everyday reminders:

  • add items to a shopping list
  • review the shopping list
  • set an appointment reminder
  • set a reminder to take medication

Searching for answers (Google’s forté!):

  • the weather – today or a later date
  • key facts about a particular person, location, etc.
  • local vegetarian food delivery
  • public transport – e.g. next bus from home to the shopping centre

Communication:

  • make a phone call
  • send a text message or email
  • start a Skype video call through the TV
  • book a taxi

Entertainment (some via connected devices):

  • play music on Spotify – a specific song, a playlist or a genre
  • play a YouTube video on TV
  • stream a Netflix show to the TV
  • “tell me a joke!”

Do shopping:

  • research items to buy
  • place an order

Benefits of Google Home for older people

The far-field microphones allow voice commands to be picked up from across a room.

Google Home (powered by Google Assitant) can follow your use of pronouns and remember the context for follow-up questions. E.g. “Who is the Queen of England?” and then ask “How old is she?” – Home will know you’re talking about the Queen’s age.

For the visually impaired who can still move comfortably, Google Home has a touch-sensitive top panel allowing the user to swipe gestures to change volume, play and pause music and active Assitant’s listening mode.

Alternatives to Google Home

  • Amazon Echo – allows for a more natural to-and-fro conversation rather than commencing every interaction with the “OK Google” or “Hey Google” wake words.
  • Google Assistant on a smartphone – simply install the app and start using it.

Watch-outs with Google Home and other voice-controlled devices for older people

As information is processed online, information needs to be captured and sent through to Google. Understandably, people don’t like Google always listening to their household. So in an effort to alleviate any privacy concerns, Google has promised it’s not constantly recording you. Home even includes a mute button that completely turns off the listening feature. Google also allows you to take a look at all the data Home sends back and forth (go to myactivity.google.com).

It is possible that Google Home is activated unintentionally, so enabling the mute button turns off the listening feature to minimise this risk. It is also possible that Home misunderstands the request – for example, messaging the wrong person – but it is always learning and adapting to serve the user better. At times, with additional background sounds, it will be difficult for Home to hear the next command, meaning that the user cannot easily stop the music or movie from playing.

The concern with these issues is that the older person, especially one who is anxious about using technology in this new way, might end up getting frustrated at losing control, vowing to never use devices such as this. It is important, therefore, that the one who is setting the device up for them patiently provides adequate training and provides resources for how to learn more, or how to address any issues that might arise.

Should I buy a Google Home device for an older person?

Retailing at £129 but currently available for under £100, this makes it a relatively affordable life-enhancing product. Truly understanding the user’s needs, connecting Google Home up to their other smart devices and patiently providing the right amount of training and resources, the older person will be grateful for being able to live independently and connect better with their family and friends.

Would you set up Google Home for your elderly relative or neighbour?

Photo credit: Image by Next Day Blinds via Flickr

Thanks to Chandesh Parekh for input and guidance.

Quinoa and broccoli – easy vegan lunch

When my aunt sent me a link about the benefits of quinoa for vegetarians and vegans, I knew I had to try it for lunch.

Inspired by the article, I prepared a simple but tasty lunch using just 5 ingredients:

  1. quinoa – prepared on the hob just like rice, for 15 mins.
  2. broccoli – gently steamed on the hob for 3-4 minutes, slightly undercooked – perfect.
  3. water – to prepare the quinoa and the broccoli.
  4. salt – freshly ground rock salt.
  5. pepper – although meal would have been perfect without it too.

Cooking time: 20 minutes

The quinoa was a great substitute to rice – lighter and a slightly nutty flavour. Delicious and filling.

Quinoa and broccoli lunch

Today

Today you’re the oldest you’ve ever been.

Today you’re the youngest you will ever be.

As the oldest you’ve ever been, live life with purpose, clarity and the wisdom of an elder.

As the youngest you’ll ever be, live life with curiosity, wonder and the enthusiasm of youth.

Within you, bring together the elder and the youth, the wisdom and the wonder.

Today is the oldest you’ve ever been and the youngest you will ever be.

Live today with purpose and enthusiasm. Tomorrow do the same.